This group is our most popular and is geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. The individual in question can be a significant other, co-worker, parent, sibling, or supervisor as the same interventions work no matter what relationship it is aimed toward. We will be working on ways to identify and reduce emotional triggers, effective communication, detachment and setting attainable goals and boundaries. Group meets every other Tuesday at 6pm. 

The purple lotus is a rare color that signifies Buddhism, enlightenment and spiritual awakening. It represents self-awakening and the harmony and balance between different parts of ourselves. Women connect, understand and support each other in a way that no one else can. The trauma and events that women experience are often more common than one realizes. This group offers a safe space to explore and heal the aspects of our lives that hinder experiencing. 

This group meets 6pm on Thursdays in person and on Wednesday 5p via telehealth

We are now offering Parent Workshops for parents on a rotating cycle.

Group topics will include 

What is it? Why is it important?

How do I help my child and myself learn tools to obtain regulation?

What does a healthy parental-child relationship look like? What do boundaries have to do with this relationship? What do I need to do to develop these boundaries?

Family rules based on respect, responsibilities and safety, routines, chores,

Is your child exhibiting behaviors that are unhealthy or impacting your relationship or the family? Are the expectations in the home clearly communicated? How do you respond to your child, positively or negatively? How do you reinforce behaviors?

All relationships are based on trust, understanding, openness, vulnerability, openness. How is this lived out in your home with your child or children? How do you connect with your child or nourish your relationship?

For more information or to reserve your seat please call 

Cost $40 per person. Insurance also accepted Workshops run by Cheryl Galligan LPC, LMHC, & MSsped

 Every other week on Thursdays at 5 pm 

This program is for preschoolers ages 3 to 5 years old and their caregivers. 

 Come interact with horses, chickens, bunnies, goats and much more.   Engage in story time, arts & crafts, sensory time, and animal experiences.  Program facilitated by a Licensed Professional Counselor with an Education background. Sign Up Today $40 a week All Materials provided. 

This group meets every Wednesday from 11-12 at Blue Feather Farm in Woodbury. 

DBT Skills group is a 6-month commitment to weekly meetings dedicated to learning and practicing the 4 Modules of Dialectical Behavior Therapy. Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. These skills developed by Marsha Linehan, PhD offer cognitive, sensory, spiritual, emotional and physical coping strategies to manage painful and difficult experiences we encounter in our lives. 

This group is held Fridays at 3pm in person. 

Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed.  Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain.  When one confronts and embraces their shadow, you can begin the process of healing past traumas.

This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.

This is an online group and will meet weekly Fridays at 6pm.