It is our belief that the connection between the mind, body, and spirit is the key to optimal health.
When one of these is out of balance, the other two follow suit and the result is the entire being is then out of sync.
We also believe that humans are social beings and, as such, need to have balance within their intimate environments.
As a result, we work with individuals, groups, families, and couples to provide inclusive benefit in every aspect of life.
For some, the idea of mental health counseling conjures up images of someone wearing glasses with a pencil and paper writing down and judging everything that is said.
That type of image can be overwhelming and may potentially inhibit someone from obtaining the help they need.
We are different here, meeting with our counselors is no different than having a conversation with one of your good friends.
Our counselors are ethical, culturally and ethnically diverse, and provide a gentle, caring, and integrative approach that is customized to meet your treatment needs and the goals you want to obtain.
Our counselors are also able to provide instruction in relaxation techniques, along with energy work, guided imagery, meditation, and hypnosis.
To achieve optimal wellness, one must apply it towards every possible endeavor.
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Though it may seem daunting, the rewards easily outweigh the effort.
We believe in small victories, rather than large, overwhelming "chores".
A wee bit each day will benefit you more than trying to do too much and feeling confounded. Come joins us and find individualized counseling in Woodbury, CT.
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Feel free to contact us with any questions, inquiries, or to schedule an appointment by clicking the send message button below or by emailing us at firstname.lastname@example.org
125 Main St N, Suite 2B, Woodbury, Connecticut 06798
By Appointment Only